Maitta! Always - Daily Amazing Confusions -

I took a walk with my umbrella in my hand. It took 30 minutes. This time it didn't rain and I didn't use the umbrella I took. Every day in this week, I had to start with the worry of rain, because it was rainy throughout the week, the first half much cooler, and the latter half, the heat kind of come back and even more sticky. I'm making it a habit to take a walk after supper, and almost all days of this week, an umbrella was must, although some day I actually put up and used, and some day just taking with me without opening like tonight.

I feel really week, although I have done most of my paperwork for the month. Bad weather these days make me tired even more. If only it would be fine on the next weekend, I would be able to enjoy cycling and beat most of my stress.

Today when I was about to leave the workplace and return home, my energy, especially mental energy had been still running out. I rode train and barely got off the station near home. When I got to the station it was raining so weakly that I thought that I could arrive home without putting up my umbrella, but when I turned the last corner to home I couldn't stand the rain any more and put it up.

I walked 2 kilometers after supper as usual. I was reluctant because it was raining outside. I was thinking "at least 500 meters", taking, putting up my umbrella and started. The rain was lighter than expected, and my body got lighter and lighter as I walked further. It was lucky that I was able to keep the habit of walking or jogging after supper.

Recently I'm always thinking about losing weight after I gained after 3 barbeques. However, did I enjoyed those barbeques? Well, yes, I think so, but haven't I showing the gratitude and pleasure of those opportunities of meeting people? If not, I'm just making myself lonely and grumpy just seeing my weight. Well losing weight is one problem, and having these meeting opportunity is another important thing.

I do not lose weight so easily. I gain weight to 75 kilograms, having 3 barbeques in this August. Perhaps the last time I had barbeque was about 2 or 3 years ago. In the mid of August, I went cycling and swimming every day in weekends. Each time I ride about 20 kilometers and swim 2 kilometers. After supper, I walk or jog 2 kilometers. This is for good night sleep rather than for losing waight. On workdays, I do stairs workout for every bathroom break. Looks like it takes more times to take effect of works seen as number of weight, so I keep on this habit all the time, even after I see myself I lose weight.

Medication for high blood pressure began. In January, I took medical checkup and there was problem with my blood pressure. 6 months later, I received a notice, visit a doctor as soon as possible. :At first I was worried, then I planned my visit on a doctor while taking regular exercises to improve my condition.