On year-end holidays, I play Touhou Project games, mainly normal level. There are higher levels and I do play the "Lunatic" (highest) level in a few games, including the 7th, Perfect Cherry blossom, but in most of these games, normal level is just for me to enjoy "reading, dodging bullets, and shooting".
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Showing posts from 2018
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This is my first private skiing for this season. There was 40-60 cm snowfall on the mountain. The snow seemed powdery, but was rather heavy, so heavy that I was once stuck when I was skiing down a slope. At first I was reluctant, because it was cold outside, but once I skied, I was into skiing, and was looking forward the next time, probably the first weekend of the new year.
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Typically at this time of the year I go skiing for the first time in the season. This year I have no plan to go for this weekend, but likely to be the next Saturday, almost the end of year. I delay my first (free) skiing for this season, partly because of financial reason, and partly because relatively warmer weather for this season. It's not that I'm not motivated. It's not because it hasn't been open yet. According to the official site of Spring Valley Izumikogen Skiing Area main courses has already been open. Now I'm more motivated for jogging and swimming. Especially as for jogging, without snow on the roads, unusual for this time for the year, I'm able to jog, without worrying about slippery roads. This is good preparation for Sendai International Half Marathon, a race 5 months later, after skiing season.
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No idea further than writing something, at least two or three words here every day, without missing for more than 3 years, if my memory serves. This itself may be not a small achievement, but I'm thinking that it's time to think and focus on what to write. One of difference in this year from years before is, my writing has gotten simpler. This linked to the attitude I told some time before in this year, "more trivial posts, more frequently". This change also may look trivial, but this is giving me one important awareness. This is the idea that "I don't know many words which stand for daily, simple, easy, or most likely to see and feel.
Stress Thermometer Log of This Week
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Day: Stress_Degree Sat.: 9 (out of 10) Training session for skiing instructors, 2 meltdowns. I barely kept myself safe. Sun.: 7 The second day of the training session. 1 meltdown. Relieved after I got home. Mon.: 5 Went to work, one night sleep was too short to recover from stress. I worked through. Tue.: 4 Stress still remaining. Having finished meeting handout, my heart got slightly lighter. Wed.: 4 Meeting done. It'll take a few days for me to relax. I wonder how much I was tense then. I hope the thermometer will indicate lower than 3 on Thursday and Friday. Description of stress (thermometer) degrees 10: Very Dangerous, serious meltdown: I often scream loud, jump up and down. I have really hard time with keeping other people and myself safe. 9: Similar panicky behavior to 10 degrees. I have minimum self control to keep other people and myself safe. 8: Milder panic than those two above, like losing word or u...
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After all, I still like skiing, even though I rebuke myself as unfit for an instructor, after my meltdowns as an adult with autistic spectrum disorder, in the regional training session for skiing instructors. The problem was I was then incapable of asking for help, although I'm gradually learning in environment in which are people I know somehow and I can ask for help. I was capable of speak, but had no one I think I can talk to. The only thing I could do was yelling to myself, sometimes sitting on the snow, losing power. I'm "partially" capable of communicating, but unfortunately, on last weekend, I ended up in showing the side, incapable of communicating. Later I'm asking myself, what was the motivation I drove when I wanted to be an instructor? When I began to learn skiing seriously 15 years ago, few instructor's lesson reached me, because I had really bad motor skill. More exactly, I easily misunderstood the word of them when I was told to a particular...
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To be honest I don't want think much about skiing for now. During today's lesson I even thought that this might be the first and the last skiing in the season, even though I was physically O.K. but giving up this season for mental reason. I was almost mental wreck then, and I was also afraid of heart attack, overload from panicky behavior and skiing itself. Fortunately now I'm home and still physically O.K. and my heart is getting settled. I have time to calm down.
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Today was paid holiday, and had 2 clinic visits, blood pressure and mental health. I left home almost the same time as the days I work, and arrived at the first clinic 20 minutes before its opening. About 5 people were already waiting. In my previous visit I arrive at the clinic just the time it opens, and I had to wait one and a half hour. Today I waited less than an hour. Arriving at the first hospital 30 minutes it begins may be a good idea, for me, especially when I have to visit 2 clinics in the morning, taking advantage of a half paid holiday.
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Finished successfully! My presentation about Abilympics, a job skills contest, having been planned for this afternoon. I spoke in front of the audience of more than ten members, having prepared PowerPoint slideshow with a few animations. I sometimes showed the real screen, the browser window which displays my work of web pages, having taken a lecture of giving a presentation with a projector one day before. I made it thanks to many helps. The arrangement, instruction of PowerPoint slideshow and how to use a projector, and so on.
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I should have planned more carefully. I'm to do two new things to do at work for this week. I took up one of them in the afternoon. I had thought I had so much time that I could spend plenty of time on the other, including a presentation, but it took me much longer time to finish the first one than I had expected. Then I find I didn't have much time left to brush up my presentation, the other new thing I'm going to do in this week. When I begin new things, especially more than one, I should schedule much more carefully.
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First snow for this winter in Sendai this weekend. The snow on the road melted soon, but in the late afternoon, temperature getting lower and some roads, especially one in front of the station remaining wet, they are getting frozen and slippery. I'm thinking it's time to get snow (jogging and business) shoes.
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Abilympic presentation coming up next week. There has been a plan, since I was preparing for the national competition, but today it's been scheduled, deciding the date, time and listeners. It's a good opportunity to tell how employees with disabilities work hard to acquire their vocational skills, and help listeners recognize as workforce, teammates, and colleagues.
My First Sub woofer Experience
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I purchased a sub woofer Fostex PM-Submini2. Last Sunday I found a used one on sales. I thought for a while, because the condition shown by the seller was C rank. I know I'm not seeking for excellent appearance, because it would soon get to look like worn out in my messy room use. On Monday the product arrived. I connected and decided the temporary place for it to work. It was unexpectedly powerful, feeling as if I was listening from 2 or 3 sizes larger audio system, from a 4-kg sub woofer in addition to 8cm full range stereo system. I'm planning for cleaning up my room to make the space more suitable to play better sound.
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Today I took lectures of skiing. There were several interesting topics like teaching how to live better with snow, and meeting increasing demand for skiing services from Chinese visitors. I was surprised that how little Tohoku (northeast area of Japan, except for Hokkaido) is known, even by foreigners who are thinking of visiting Japan.
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Today's swimming: warming up: about 1km latter half: with the pace 65s/50m i.e. 10'50 for 500m 100m individual medley: 1m53s 50m breaststroke: 58s 50m freestyle: 48s 200m freestyle: 3m58s (198bpm right after finishing) Today's training was around noon, from 12:15p.m to 14p.m., while regularly I go swimming from 3p.m. to 5p.m. I have a schedule of dinner with my friends. Tomorrow, I will miss swimming, because I have to take a lecture of skiing, and it will take all day.
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I'm thinking of purchasing PS4 by next spring. I want to play new Atelier Series games in recent years. On Saturday I found an used one on sale, more reasonable than I had expected, but I thought twice. I'm thinking that I would buy after my saving reaches a certain amount. By the way, I have found out one problem with the sound of PS4. After I returned home on that day, I looked up further about PS4, video and audio output. I learned that video and audio output is typically integrated into HDMI interface, and PS4 doesn't have analog audio output, so if I connect my PS4 with my TV, I have no choice but use the speaker of my TV, unless I don't separate audio output. Then I looked up further. Looks like I can also use USB audio and digital audio output. Thinking of using USB audio, on Sunday, I bid for a USB DAC but I lost. I'm now thinking I can also try digital (optical) audio output. Well I have at least 3 months before I buy my PS4, so I don't have t...
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I swam 50 meter backstroke within 1 minute today for the first time. I'm not good at backstroke. Last year my best time was 1'08 for 50 meter. I had already been able to swim in 1 minutes in breaststroke, let alone freestyle and butterfly. In recent 2 years, I have been to able to swim the back stroke slow and long, but didn't know how to swim fast. In this weekend I practiced the kick and my time was getting shorter and shorter. Today's swim Warm up: 500m freestyle 50m Freestyle: 47 seconds 50m Backstroke: 58 seconds. 50m Breaststroke: 56seconds (I have been almost hurt my hip, due to hardworking).
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Today the notification that my disability certificate will be extended. I'm greatly relieved, because it would be going to expire on the end of November if the notification didn't arrive, and I would be unable to use the benefit that I can use city indoor swimming pool for free next Saturday. As for this Saturday, I went swimming as usual, after I came home from two clinic visits. I had started 8:30 p.m. and the time I returned was 2:00 p.m. I started for swimming at 3:20 p.m. At first I felt a bit tired, but I managed to swim 1km anyway. Then I dashed in breaststroke and backstroke 50m each, and much faster than last week. Breaststroke: 55s/50m Backstroke: 1'02s/50m Also I intensively practiced the kick of four strokes. I didn't freestyle and butterfly so seriously, but swam at slower and more comfortable pace.
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Today is Labor Thanksgiving Day, a national holiday in Japan. I suffered headache almost all the day. Probably I have been tired, a bit overwhelmed by tasks, including editing images. This week and the next week, I have lots of tasks at work, so I was even thinking that the holiday could be a stumbling block.
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I'm already making plans to participate in road races in next spring. Some races held in March and April have already accepting entries. Also, as for Sendai International Half Marathon, its registration will begin in the beginning of December. In the previous race, the registration began in the middle of January, so it's more than one month earlier than usual. A popular race as it is, registration will be closed in less than an hour from the time it begins, reaching the limit.
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What would I tell about Abylimpics to my colleagues, if I only had an hour to prepare my presentation handout? I would tell that it is a vocational skill contests for people with disabilities. Competitions are done in about 20 disciplines, including building cleaning, waiter/waitress, office assistance, data entry, database, and web page creating (homepage). Next I would roughly explain that I usually participate in the homepage contest, and what is important to win the race in the prefectural competition and the national competition.
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The swimming pool I go on Sundays will be closed from next January until the end of March due to repair of water purification tanks. I need to go to another pool if want to swim in that period. Today I visited another pool which is the second nearest from home. With 15 minutes from the nearest station, the location is relatively convenient to me, but I have to walk through a city cemetery to get there. Although I don't believe in horrors, the path doesn't seem to have lights along it so it's not good idea to walk there after dark. Besides, in winter time, when snow falls, I'm not sure if snow is removed from the path.
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I went swimming in the afternoon. It took 3 weeks before I get back my Saturday routine swimming, busy with abilympics in the beginning of November and 10km road race last Sunday. First I swam 1 kilometer slowly, checking my form and the touch of water. Then I measured my time of 50 meters in different styles. Butterfly: 52 seconds Breast Stroke: 57 seconds Backstroke: 1m08s And I swam 200 meter in freestyle in 3m57s My next goal is swimming 200m individual medley in 3m40s, and I'm thinking it takes time to learn how to swim faster. First keeping on swimming long regularly.
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I replaced my goggle lens. I have ordered a third party spare lens for my Oakley A-Frame 1.0. This was a good choice for me, because the current lens was already damaged, and my budget was quite limited. I hadn't cared much about the color of the lens as long as it meet my purpose, but as a result, the color of the item that has just arrived (right) was almost exactly the same as my old damaged one (left). I eager to see how my new lens works when I'm actually skiing.
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Tomorrow I'll come back to regular work. Today I'm taking 1-day off after the competition travel. I went to the pool and swam for the first time in 2 week. Right after I finished I was really tired, and I spontaneously smiled. I couldn't really smile during the competition travel, in spite of the fact that it was a really rare opportunity to go to Okinawa, southernmost part of Japan, from my Tohoku area, namely north east of Japan.
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Abilympics, vocational skills contests for people with disabilities, being held in Naha, Okinawa. Today the opening ceremony was held. Tomorrow, and the day after tomorrow there will be competitions of more than 20 discipline. I will participate in the homepage contest. My turn will be the day after tomorrow, and tomorrow afternoon I will go to the venue and set up the the PC I use on the day of the competition.
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Wasted time for pretending to be cool, in vain, I'm not really so at all - Being myself, just communicating my experiences as specific and as visual as possible. This perhaps is becoming the message I'm going to tell on my contest homepage. I'm working on the real competition less than a week later. There's no help in worrying. Doing needed actions one by one will help me prepare for the contest and the travel, and calming down my anxiety.
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Already only few days available left for the contest. The progress of my preparation work is 20-30 percent. Now I'm adjusting layouts for smartphones. I checked on my iPod Touch, and struggled with its resolution feature. Looks like its viewport width is calculated as 980 pixels, although it looks so narrow, perhaps narrower than a fifth of my laptop's same resolution.
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In order to prepare for the contest, I updated my xampp setting. A problem happened. I uninstalled the old version without taking backup of my databases, just taking copy of entire xampp file. When I ran the new version, of course, I lost my databases. Just copying my old data files isn't enough. I got the error message "doesn't exist in engine". I additionally copied several config files, and even worse, mySQL wouldn't start any more. I repeated uninstall, re-install, and copying suspicious file, but I couldn't solve the problem. Finally I copied back to the working folder the entire copy of my old environment, and executed the old version. This time, I at least took backups of my databases through phpMyAdmin. Now I'm installing the up-to-date xampp, with php 7.2, and if I succeed in restoring the backup, all my problem will be solved, at cost of the entire time I can use a day for my homepage building.
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I have only 2 weeks before the contest. I have to create a web page prior to the contest. Now I'm choosing photos to show on the page. Participants have to prepare at least 10 photos, and on each photo there has to be a copyright notation. Now I'm just looking fore rough appearance of the page, but the piece of copyright description will have to be done in a few days. I also have to prepare for travel at least a week before I start, so the time I can spent on the web page is pretty shorter than calendar appears to be.
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5 a.m. it's still dark in an early mid-October morning, unlike that time in the summer. I often take a walk this time of the day, relieving shortage of exercises. Sometimes a canned-coffee is a motivation and a reward. Then I begin my early work, these days learning operations of Photoshop, and codes of web programing.
Getting more trivial, but at least meaningful to myself
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Keeping on taking notes of smallest idea brings me finally to a great improvement. Just recently I'm changing my stance on this blog. This blog stays blog of trivial things, daily update , and may get even more trivial to most of you, but I'm writing trivial ideas as many as possible at least meaningful to me. I'm changing mind, because I'm thinking, "I have been helped by my past blog entry so many times.". For example information about what I was doing at this time of the year of a few years ago help me decide when to begin a new action for some pieces of my schedule.
My Mistakes and Lessons Taught in Today's Learning
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Today's learning - Learning basics of SQL through PHPMyAdmin My Mistakes and Lessons in Today's Learning 1. Have I really added a column on my database table, as well as my data contents CSV? - import failure with a message "Invalid column count in CSV input on line 1" (Solved by the following StackOverflow entry php - Invalid column count in CSV input on line 1 Error - Stack Overflow ) I made a table, then made its contents data by CSV format, and attempted to import the CSV. At first I succeeded, but when I added a column onto the CSV, delete all data from the SQL table, and tried to import modified CSV data again. It wasn't successful with an error message "Invalid column count in CSV input on line 1". It was because I had forgotten adding new column to the database as well as I had just done with the CSV data.
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3 weeks left for the competition. I spent three fourth of the daytime on JavaScript, building the logic of my slideshow. With all this struggle, I managed to get all parameters under control, as far as I'm concerned. I especially struggled with defining methods of an object with its prototype and other methods. In the evening, I'm continue on my learning of PhotoShop with a text book. There are so many to learn basic operations that I haven't edited even the first sample picture.
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My battle against JavaScript setTimeout function has been continuing since the competition of 2 years ago, where I struggled with that function. Again this time, I'm thinking that this function is indispensable in implementing the requirements. This time, I'm almost giving one answer to the problem, preparing the core logic of the functions. Next problem will be how I'll show the function with the view I give with html, css and resources like photos.
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Learning PHP along a textbook, now I'm in the section of learning about SQL databases. Inputting sample data with SQL sentences one by one, or even with PHPMyAdmin, it is pretty tiring entering as few as four or five rows. Importing data with formats editable in Excel, for example csv, save me a lot of energy. A SQL database and Excel are different things, but taking advantage of Excel's handiness sometimes help me putting a lot of data in the database.
Next Missing Pieces of My Homepage Building : PhotoShop and Color
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Jogging right after supper is unexpectedly difficult. I have to choose and change clothes fit to jog, check emails I received the day, doing tasks if there are associated with those emails, and desirably writing an entry if I haven't prepared yet, all between the time when I return and supper. If I miss a few things, I may take extra 30 minutes or even an hour before I start jogging.
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After being frustrated with suspended, delayed, and crowded public transportation, due to a typhoon that passed near here this morning, having a rest, having a good night sleep is my first priority. I have planned continuing my study of web programming, but it will be after I sleep enough and my condition gets better.
Another 10 days to learn JavaScript
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Recently I'm studying JavaScript with a textbook with a title like "10 days JavaScript". It's the second time I learn this programing language along this book. The first time, 2 to 3 years ago, it actually took as slow as a month; my learning pace was so slow. This time it's likely I'm going to go through every lesson in days, literally. In addition to that, I understand almost every piece of code I'm learning, and rename some variables according to my coding style. In the first time, I almost only seeing, typing and checking if the codes really run. Still, it help me understanding the language, and reading other textbooks which explain in details.
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Slow jogging is a good way to meditate and calm down when I'm upset. This is one of the reason I love it. Cycling and swimming have much the same effect, and even better if I have time and place to do them. Jogging is helpful especially after supper, because that period of the day is unsuitable to do those two of my favorite activities.
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Today I went on cycling to Arahama, Watari , to take photos of sea. It was 100 kilometer ride there and back. Weather was blessed until I was home at 3:30 p.m., although weather forecast was saying I took most photos in Millennium Hope Hills in Iwanuma city . I learned a lot about recovery from disasters by 3.11 earthquake and tsunami. As a person living near Sendai, I can't think of the sea without thinking about that disasters even though, living in western inland areas near mountains, they, fortunately, didn't strike directly, and not so related to topics of disasters, recovery from them, and problems along the recovery. So I'm going to refer to the tsunami in some way, when I make web contents of the sea. My concept is likely to become an invitation and an encouragement for learning about many aspects about seas of Miyagi, Sendai is one part of it.
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Fixing JavaScript codes is highly addictive. I spent more than 4 hours today, to fix the code of a slide show, about its timer events with the auto play function, adjustment of the width of slide frame and the offsets of slide contents, and re-calculation of its parts sizes when the window is resized.
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I spent all the morning seeing doctors, one for blood pressure, and the other for mental health advice. I waited more than an hour, missed a bus, walked to the next station, and it was already noon when I received the medication for anxiety. In the afternoon, I had my hairs cut, shopped a few things, and then swam 2.6 kilometer. I missed one schedule, bring my skis to a tune-up shop.
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My biggest concern for this week, the monthly member meeting, has been over successfully. I feel my heart getting much lighter, but until then I have already spent most of my energy. After supper I jogged long, but with a really slow pace from the start to the end. I'm about to look up how long I jogged, but I feel so heavy that I haven't been taken up yet. Maybe right after I finish this post. 4.8 kilometers.
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The main part of setting up my virtual web server with VirtualBox have been done, including FTP server and client setting. Now I'm typing codes of a PHP micro framework, with a textbook, and with the assistance from DreamWeaver CC. Code suggestions of DreamWeaver are so helpful. This is many professionals seem to like to use this design and development tool suite.
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Setting up my second virtual web server on my laptop. I wanted to check if my programs run on PHP 5.x and 7.x, and I didn't want to change the configuration of my laptop. This is the reason I decided to install XAMPP on a Linux (CentOS6.9) virtual machine. In order to enable IP connection between my laptop and the virtual machine, I prepared an additional virtual network card with host only adapter. With this interface it connect to VirtualBox Host-Only Ethernet Adapter I had set up when setting up my first virtual web server on my laptop. The first network interface was left "NAT" to connect to the Internet in order to download the XAMPP installer. As for installing XAMPP on a Linux machine, I have hard time with find the download path of the installer suitable to 32bit version. In order to enable the access to the virtual server from a web browser, I have to set up SELinux and iptables. Iptables setup I had done in my first server setup, but didn't very well re...
Ideas for my contest homepage
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In a home page I have to prepare for the contest (Abilympics), require a slideshow with more than 10 photos is required. More than a photo must be photos of sea. The slideshow must have auto play function, next button on the right, prev button on the left, and stop button. I'm thinking of what contents I'm going to focus on. I'm not so familiar with the sea, having been grown up and living in inland areas. My experiences with the sea was always extraordinary, and even nearly exotic when I look back on them. Then the concept of my preparation homepage want to focus on extraordinary experiences with the sea on holidays, with articles with photos also appearing to the initial slideshow, describing my experiences and additional information which may be useful to those who want to have similar kind of holidays.
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Taking advantage of paid holiday, I went to Sendai Umino-Mori Aquarium . The admission fee, 2,100yen for adults, is not cheap (I got 50% discount with a mental disability certificate and actually paid 1,050 yen), but there was many interesting exhibitions, and explanations specialized in the Sanriku sea.
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Details of specifications of Abilympic, homepage contest has been unveiled. The theme is sea. Competitors have to build a website about sea. The contents can be anything about sea - about an existing sea, and in the homepage there must be a slideshow with more than 10 photos, at least including one a viewer can see a sea. I'm not familiar with the sea, so the theme of the competition is a bit tough for me, but fortunately, I have some photos of sea I took in a train trip along Uetsu line and Sanriku sea.
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My swimming pace: when I swim long, I swim 25 meter. in 35-45 seconds. If I swim with a pace of 37.5 seconds for 25 meters continuously, it follows that I swim 2,000 meters in 50 minutes. I have 2 hours for one session, including changing clothes, warming up and rests, at a pool I usually go. Then the maximum time I have for actually swimming is 1 hour and 30 minutes. 3,000 meters for a session, in an hour and a quarter is a milestone fro me.
No task between supper and walking
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No task between two is a tip for continuing walking after supper. I'm sometimes discouraged from starting for walking because a few task are left, writing an entry for a blog, checking emails, changing clothes and so on. Getting rid of these tasks and having been prepared for walking when I have supper helps me get motivated the most.
Fine but dark
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I saw blue sky for the first time in 10 days. It was after a typhoon passed my area. From the week before last, it was rainy and cloudy, and I seldom saw the sky in the period. This was fine day I had been looking for then. However there is one thing I was disappointed by. When I returned home after work it had already been dark outside. In August it was still light when I return home from work.
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Today's mistake in an additional setting up on my test server. I made a new account for new test (study) site, and created a folder for web documents . Then I logged in as the user I had created, moved to the folder, and created an index page, with a command "touch index.html". Then "Permission Denied". I checked the mode of the directory with "ls -l". The directory was writable. I spent 30 minutes in vain attempts. Then I noticed that the owner of the directory I had made was "root", because it had been made by "root". I logged in with su, chown, and changed the ownership to the intended user. There are many stumbling blocks when setting up a test server.
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Before I begin lessons of Dreamweaver, I set up a test server, a virtual machine of my PC. Setting up appropriate virtual NICs, choosing an appropriate install option and additional application packages, setting up server apps and firewalls, and appropriate ftp settings communicating between host OS and guest OS through virtual network connection. It took time especially with following three. 1. Settings of iptables and SELinux 2. Getting and setting up ftp server, and confirming connection from host OS to guest OS. 3. Setting an appropriate permission on the public html folder.
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In the morning I was so tired that I even felt empty. I went to a local church, and I stood feeling empty for a few minutes before every action I took. I didn't know where to sit when members have lunch. Some church member helped me. I was feeling so down that even asking for a help was a burden to somebody else, and I was almost incapable of doing then. Even though the energy for swimming was left for me. Swimming may be a tough exercise, but being free from gravity gave relief to some extent.
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I started subscription of Adobe Creative Cloud. I plan to subscribe for 2 months. I would like to learn how to use Dreamweaver especially. I practice along a lesson book I got yesterday. I have to make a presentation website before Abilympics, vocational skill contest, and this time I want to get used to the most famous web authoring tool.
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I took a walk with my umbrella in my hand. It took 30 minutes. This time it didn't rain and I didn't use the umbrella I took. Every day in this week, I had to start with the worry of rain, because it was rainy throughout the week, the first half much cooler, and the latter half, the heat kind of come back and even more sticky. I'm making it a habit to take a walk after supper, and almost all days of this week, an umbrella was must, although some day I actually put up and used, and some day just taking with me without opening like tonight.
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Today when I was about to leave the workplace and return home, my energy, especially mental energy had been still running out. I rode train and barely got off the station near home. When I got to the station it was raining so weakly that I thought that I could arrive home without putting up my umbrella, but when I turned the last corner to home I couldn't stand the rain any more and put it up.
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I walked 2 kilometers after supper as usual. I was reluctant because it was raining outside. I was thinking "at least 500 meters", taking, putting up my umbrella and started. The rain was lighter than expected, and my body got lighter and lighter as I walked further. It was lucky that I was able to keep the habit of walking or jogging after supper.
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Recently I'm always thinking about losing weight after I gained after 3 barbeques. However, did I enjoyed those barbeques? Well, yes, I think so, but haven't I showing the gratitude and pleasure of those opportunities of meeting people? If not, I'm just making myself lonely and grumpy just seeing my weight. Well losing weight is one problem, and having these meeting opportunity is another important thing.
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I do not lose weight so easily. I gain weight to 75 kilograms, having 3 barbeques in this August. Perhaps the last time I had barbeque was about 2 or 3 years ago. In the mid of August, I went cycling and swimming every day in weekends. Each time I ride about 20 kilometers and swim 2 kilometers. After supper, I walk or jog 2 kilometers. This is for good night sleep rather than for losing waight. On workdays, I do stairs workout for every bathroom break. Looks like it takes more times to take effect of works seen as number of weight, so I keep on this habit all the time, even after I see myself I lose weight.
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Medication for high blood pressure began. In January, I took medical checkup and there was problem with my blood pressure. 6 months later, I received a notice, visit a doctor as soon as possible. :At first I was worried, then I planned my visit on a doctor while taking regular exercises to improve my condition.
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Today I opened the package of a portable bike pump I got in May. It was almost 3 months since the product arrived home. My motivation for cycling had been so declined, after the somehow miserable result of Sendai International Half Marathon (although not really miserable in that I finally finished with the time 2 hours 19 minutes).
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My LPIC Level 2 certification will be no problem as long as "Linux Professional Institute" concerns. I checked that my status has been updated on my user page under lpi.org. As to updating my status in LPI-Japan and getting "Linuc" Level 2 certification, it's likely I have about week to wait. I sent email to LPI-Japan, attaching evidences including a copy of the score report that I passed the 201 exam on Aug. 18, 2 days passed, I haven't get any response, and my status on LPI-Japan site hasn't been updated either.
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These days it's much cooler than the end of July and the beginning of July. There were some days high temperature didn't reach 30C degree. But the last week of August, severe heat is likely to return. According to the forecast, Sendai's high temperature today is 33C degrees, and Yamagata City 36C degrees. Recently I hear much less frequently the word "Dangerous Heat", I heard in the beginning of this summer. I guess the reason is that more dangerous two typhoons are coming to western Japan, with areas huge flood and severe heat had struck.
Jogging for good night sleep sholdn't be too far, too fast
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My LPIC 201 exam was successful, but am I really getting Level 2 certification?
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My LPIC 201 exam was successful! I have already passed the 202 exam. However, there is one thing I'm concerned about. When I access the LPIC member page of LPI Japan, I saw a notice, which reads "Now this site is disconnected from LPI Canada headquarter database, and we can't show exam results and status from Aug. 16 here on this website. Sorry for inconvenience." It will be fine if this is just from trouble of systems, and it'll recover soon. I hope this is not because of a problem problem of organization relationships, one between LPI headquarter and LPI Japan, which now has equivalent, but more highly localized Linux certification, "Linuc".
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The last day of the holidays. Early in the morning I went on cycling. I road near my home repeatedly. The total distance I road was 19 kilometers. After that, I got so sleepy that I was on my bed until lunch. In the afternoon, I did final check for LPIC 201 exam. I was able to answer practice quizzes, but I'm not sure about some of concepts, commands, and options. I'll supplement what I miss and what I'm not sure as many as possible until the moment of the exam. Then I went on swimming. I swam about 2 kilometers. In the morning it was so sunny that the temperature reached 37C degrees, and in the afternoon thunders approached our area and it rained several times. This was the reason I took bus instead of go swimming by bike.
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My LPIC Level_2-201 exam is just a week ahead. I'm practicing practice quizzes repeatedly. Now I can answer correctly most of the questions, but I'm thinking that I'm missing some important commands and their options. Also, during practicing, I fail to click properly. I may want to careful enough not to do that in the real test.
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This summer heat is severe to computers too. The sound of the fan of my laptop gets frequently louder than ever before. The sound is especially outstanding when I'm doing other thing and leaping the PC on. Fortunately it hasn't gotten shutdown because of overheat. It may be a good idea to turn my PC sleep mode if I'm away from the PC unless there are background tasks or updates.
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How long and how fast should I jog after supper, in order to have a good night sleep after that. When I jog too long, more than 3 kilometers, I tend to find myself hard to enter sleep. The slower may be the better, but when I start jogging, in order not to give up right away, I want to jog at a certain speed in a short time, and repeat this several times. This help me want to continue to jog further. If, however, I do this too many times, again I have a problem with entering sleep.
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Tired, getting unproductive, lower performance, getting even worse mental state and lower self image, and even more tired. This has been a vicious circle typical of my bad mental state. To break this circle, it's important to remember what I enjoyed, what I achieved, and what I contributed to someone else.
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Presentation: It has been my stumbling block. I have had problems with making public speech, as well as making friends. I ruined several chances my academic and business career because I was extremely scared of making a presentation. I also had disadvantage in some English proficiency tests because I was scared of speak and tended to be at a loss what to speak. Through disciplines in vocational rehabilitation trainings and job experiences in my current work place, I have managed to get able to give simple presentations. Still, preparing for and making a presentation cost me so much energy that I get extremely tired especially mentally for a week after the presentation.
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My tiredness recently is probably mental one rather than physical. It take long before I'm capable of jogging after I go out for jogging. Until then I feel so weak that I can only walk slowly. Once I find myself I'm capable of jogging, I also find myself that I'm not so weaker than I was before physically. It takes long time for warming up, of course for my body, but takes much longer for my mind.
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Having burnt out in "Abilympic Miyagi" vocational skills competition and with tasks of the end of the month, my tiredness hasn't fully been relieved. The latter half of the week, my feeling got much weaker, my actions much slower, and finding myself as apathetic as when my condition was really bad. Fortunately, I was able to make my decision much simpler than usual, and I finished the work for this week without much trouble.
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This morning I opened the package of my new iPod Touch (6th generation) I got last Thursday, taking advantage of a half holiday. I had been too busy and tired to open. I did minimum initial setting. A few apps I want to install, like Kindle app are still left. I received a few emails through the initializing processes, like associating with my existing Apple ID, and in a mail was described as "iPod Touch 7th generation". Well there might be some minor updates within so-called 6th generation. This time I hope the battery will be alive for a few years, for as to my previous one, a 4th generation iPod Touch, the battery was near-dead even right after I got it. Probably the battery had already gotten old and weak before I got it. This time, getting "Apple Certified Refurbished Product", it's equipped with a new battery, so it's going to be OK.
Still Hot and Sticky Anyway
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Yesterday and Today high temperature came down to 28C to Sunday's 37C. It's hot and sticky, even though "dangerous heat" has gone for a while. The degree of danger may be much lower, they may want to well prepare for preventing heat stroke, avoiding work for long term under direct sunshine, frequent water and salt supply and so on.
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"Finally I got over a big Monday." I shouted in my mind when I was going for the day. In the morning, I was totally tired, barely walked slowly, with a lot of items in my task list. I did them one by one, and I managed to finish all of the list. Last week, a "Happy Monday" holiday (Marine Day), and this week a big Monday full of work, tiredness and heat. When I was home, even the dangerous heat had retreated for a while. On Sunday it was 38C, this morning, 30C, and now in the evening, 25C.
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Progress of Tasks for this weekend (6:40 P.M.) LPIC 201 practice questions: Progress: 88% Filling in forms about Abilympic trabel: 6 sheets out of 8 In this heat, with 38C degrees high at the thermometer at the entrance, my head was almost boiling. I was also extremely nervous when I go to worship service. I couldn't say a word, only making incomprehensible screams and roars. I also found myself hard to stand and walk. At some times I even crept to take a worship song book instead. I watched kids, careful of anyone was being affected with heat stroke, telling them to take water, barley tea once in a while.
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Tasks for this weekend Solving practice quizzes for LPIC 201 exam as many as possible. It's already been less than a month before the test date. I solve questions by small steps, by 10 items once, since it's dangerous to solve more than 20 questions without a break and water supply, due to this summer heat. Filling in some forms for travels to Okinawa, participating in Abilympics, a vocational skill competition, open in the beginning of November. I have to fill in some submit forms to help the person in charge prepare for the travel, and documents must arrive before next Thursday.
Dangerous Heat in This Summer
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Unprecedented dangerous summer heat is following the unprecedented flood disaster that hit western Japan. I frequently hear the word "Dangerous Heat" in newscasts, which I didn't hear so often until last year. Here in Sendai, summer heat is a bit milder than that of western Japan, but still people want to be careful enough of heat stroke.
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I ordered iPod touch of 6th generation, a refurbished product, from Apple site . 2 years ago, I got a used one, 4th generation, and the battery died before a half year. It had already been week when I got it. This time I was thinking of getting a new one from Apple Store, but I was suggested to get a refurbished one, which is with a new battery.
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On Marine Day, a Monday holiday after competition weekend, it was sticky with temperature near 30C degrees. I needed cool down my head, heated up with the tension of the competition and hot weather, rather than going out. I spent all day indoors, sometimes taking a nap and sometimes playing video games. I also looked for information about Creative Cloud and iPod Touch, to get a developing environment, and a device what a website looks like on a smartphone.
Gold Medal
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I won the gold medal in an annual regional vocational skill competition (Abilympics Miyagi). I'm going to compete for the national competition in Okinawa, in the beginning of November. In terms of website building contest, in the national contest, competitor have the freedom, and have to design their site from scratch beforehand, and on the day of competition they add pages or functions given as competition tasks, while in the prefecture contest all contents and design are given in the organizer. Now I have three months and a bit for the national competition, and I'd like to master how to make use of Dreamweaver, so I'm thinking of subscribing to Adobe Creative Cloud for three months from the beginning of August, or right after passing LPIC 201 exam, which I'm still also continuing an effort for.
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I have restarted "Countdown Pronunciation Drill" since the beginning of this week. I count down aloud 5 digit numbers. Today I counted from 23,947 to 23,750. I came up with this drill by myself. I don't think it's the best way to practice pronunciation (tongue twisters might be much better), but this drill is handy and easy to do for everyone in a few respects. 1. Trainees don't have to learn new words. They only have to know how to count numbers. 2. It give them a chance to continue to speak for a long time, from a minute to many minutes by themselves. 3. This method easily apply for another language. I tried to count from 10,000, 9,999, 9,998 ... in french, finding that counting numbers around 90 (quatre-vingt dix-[something]) in this language is much more difficult, but also finding this is a good way to get used to.
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Not fast at all. The method I was thinking and practicing for coding of web pages is even slower than typing all codes manually. I was thinking of fast coding methods, one using Windows PowerShell, but I couldn't learn deeply enough to take full advantage of it. I also building up coding of the navigation parts and tables, by using the replacing function of text editors. This isn't fast either. The fastest way for now, is copy-and-paste one elements as many the numbers of elements required for the page, and editing the specific part of each element. Also, editing parts from up to down seems to be better than doing from left to right, since I edit pages with Japanese contents and the less times of changing IME mode, the faster work time.
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Really unsettled, but not really panicked, free from meltdown. Only 5 days left for regional Abilympics, vocational skills contest competed by people with ,physical, intellectual, or mental disabilities. I, with autistic with disorder, is here classified as mental disability, while some with the same diagnosis, can be classified as intellectual disability. Competitions are classified by skills, like building cleaning, waiter or waitress service at a cafe, data entry, web page building and so on, and in one skill contest, competitors, who have either of those 3 disabilities, make their best effort to win. With only such few days left, I have noticed lack of my effort, skills, and knowledge if I really want to win this race. This is why I was so nervous. 10:30 a.m. this morning, when I was going to Sunday service to local church. I was not really able to behave like a well-behaving church goers, but anyway I managed to attend about 50% of total service time, with several timeouts w...
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"Alchemists are handypersons" This is a word which left deeply into my mind, while watching game play videos of Atelier Series, and this is also a lesson for my life.So, I think, are IT infra engineers, who I'm growing up to be, by getting several IT vendor certificates. Alchemists in the game, and IT infra engineer in real life have to have special skills, and their work support everyday life of people.
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My desire to learn a foreign language is one thing. I have been curious about learning foreign languages, since I first learned English in 7th grade. However, the desire to going abroad is quite different. Since I was child, I was afraid of going to a foreign country. Having heard a lot of processes to going out of my country, and entering a different country. I thought that this fear would be relieved as I learn languages deeper, but the problem is much more deeper than I had been thinking. There are many more and more serious problems. First, I'm afraid to meet a new people. I even have hard time to say my name when asked, although I do know it. So are other things. Second, I have been a trouble maker since I was in elementary school. I hoped to get over my trouble-making nature, and have improved somehow. But the root of this is really deep, from the fear of meeting new people, and my characteristic with which I prefer sameness, which I have gradually understood is from t...
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These days when I'm standing on a train, I sometimes find it harder to keep myself standing than before. I'm feeling that speed control of trains is rougher than before. I guess the reason is this: Faster speed, stronger brake, and more stations. When I was child trains I rode were passenger cars dragged by electrical locomotive. Now almost all trains which run around Sendai are either electric cars or diesel cars, with motors or engines to run by themselves. And cars recently built, I feel, is faster in gaining or losing speed.
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In order to get along with hot weather around Sendai these days, I plan to "sweat moderately". I'm planning to jog about 1.6 kilometers for after supper today. This time of last week, I jogged 3.7 kilometers and I got sick after 2 days, with having to cope with part of house works my mom does usually, because she was down with heat stroke. Fortunately now she and I have gotten much better.
Really that high? (37C/99F around home, in western Sendai)
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Finally got home, relieved that I've got finished safely the work for the week. I checked the thermometer at the entrance. "29C (84F)." I said to myself. "It reached 37C (99F) in the day" I doubted my ears. Didn't she mistake the indicator of the thermometer, 35C for 30C? She continued "the thermometer of the air conditioner, with digital display also indicated 38C." Looks like it was that hot around home when I was away. In the day I was near Sendai station, and it was burning hot there too.
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Today it was really hot for this season. The thermometer at the entrance of home indicated 32C (almost 90F), in the afternoon. I ran an air conditioner in my room, with power off timer. Once the air conditioner turned off at 6p.m. the temperature of the room rose to 30C. Tomorrow it's going to be as hot as today, so I need to continue to be careful of heat stroke.
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Today I swam in a local indoor pool. Last time was probably 2 weeks ago. Swimming is one of a few ways to cope with my shortage of exercises these days, for, for some reason, I feel discouraged to going on cycling since I ran Sendai International Half Marathon. Last year, if my memory serves, I swam once or twice a week, unless I didn't have an extra event or my condition was really bad. Well, but it may be not really so often in this time of last year too, for the state of my mind and body wasn't so good, as is open happened with me in this time of the year, either rainy, humid or extremely hot season.
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A holiday can be just an all-day rest, but as well as it can be rehabilitation of having a leisure. Today, taking one, I had hard time to resist to play a video game all the day, went to a zoo and enjoy walking and sketching. The zoo was too big to enjoy on a day, especially when you want to enjoy details. I'm thinking that it's good to visit there to enjoy again on some weekends and (perhaps half) paid holidays.
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Much slower recently things other than work. Well not really slow. I'm thinking to as much as I used to, but now I'm aware that most of my thoughts disappear before I take notes. I still feel and think a lot about my present situation and my past, but thoughts appear and disappear in a short period like bubbles.
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I was one of the worst candidates for recruiters when I was about to graduate from university. There were a lot of problems with me, mainly about communication problems, but the worst problem was that I was unbeliever of myself. The greatest problem was that I was obsessed with the idea that nobody wanted me, and I was the least unwelcome, which was wrong idea, in spite of the fact that I had fatal problem of shyness and mental instability. Some of you may feel similar feeling, because you have serious communication problems. However, in spite of all that, you may want to start to believe in yourselves. I have learned that the disbelief in myself was the worst thing killing my capabilities, proficiencies, and even my life.
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Yesterday I passed LPIC 202 exam, but in order to be certified as LPIC Level 2, I also need to pass LPIC 201 exam. I already start studying from yesterday. I want to take the exam before August 15, taking a possibility that I have to retry at least once. I can't use all energy and time to study all for LPIC exam. I also want to prepare for Abilympics, vocational skill contest for a month away. I participate in the competition of web page making.
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I passed LPIC 202 exam. There are several questions I wasn't sure, and the score wasn't as high as that of my level 1 exams. I also saw several keywords I had never seen when I was practicing exam prep tests: It's important, however, to be able to answer, what I remember through repeated practice. After all, the situation I have to choose an unknown keywords, chances are I miss the question anyway. Fortunately, I chose known words in more than 90 % of the questions, and guessing from my score, it looks like I answered correctly 80-85% of all questions.
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Yesterday, I disabled high contrast mode of user assist on my father's laptop. It seemed to have been triggered by keyboard shortcut or other unintended operation. I learned a lesson from this event: When an unintended user assist function of a PC is triggered, it is possible that the user, especially beginners, may think that PC has been out of order, because its screen looks quite different than normal or the results of key stroke can be quite different from them he or she is used to.
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Schedule for this week: Wednesday I visit City Branch Office to renew certification for mental health medical care deduction. I took a half holiday for the day beforehand. On Saturday, 10:00 a.m., I'm taking LPIC 202 exam. Looks like I've learned by heart, the answers for practice question and tests. However I'm going to be tested whether I really have enough basic knowledge to maintenance network application servers. Some time this month, I will have to renew bike insurance, taking annual bike maintenance.
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I'm setting up 3 Linux virtual machines. I downloaded CentOS 6.9 2 weeks ago. It took 4 hours to download the ISO image, required for its install. As is a thing likely to happen my Wi-Fi network condition, with not so high reliability, I had failed the download twice. At the third time I got to know download was successful, with checking MD5 value. It was 2 weeks before I actually begin installation, because my condition was not so good in the weekend and I was pretty busy on weekdays.
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I scheduled LPIC 202 exam for June 16, about a week from today. I practiced a lot questions in an online study site, an exam guide, and a practice test book, and I've come to be able to answer correctly most of them. However, I haven't really understood some of configurations, so I'm trying to remember sample configurations of each server application that is a subject of the exam.
Idea of Weekly Review Speech
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Every month at work I make a monthly member report in the end of months and take a few questions. From the limitation of space, the Q&A sessions have been held via email. From this month, it will be face-to-face and I'm going to report and answer with speech. To practice Q&A speech, I'm thinking it's a good idea to make weekly review, reflecting on the week, and make a speech from the monthly review, recording it, and perhaps listening repeatedly my report speech. Especially at home I can record my speech with my laptop, so I'm thinking why don't I beginning this approach as soon as possible.
Blog for Note
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It often happens to me that I waste a lot of time, trying to write something that requires much more ability and knowledge than I have now. Also, I need to prepare a lot to write an article about a certain subject. Meanwhile, I can collect notes for the article and show them, thanks to free blog services. My current style of blogging, I have noticed recently, is sharing notes about my daily life and other subject, rather than share article on a particular subject.
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Sometimes I feel shot by music, especially when I'm mentally tired. Especially on Sunday, I'm easily to be shot by sound of piano in a worship service, because typically I'm tired with my daily work. This is one of my sensory problems, one of the panics likely to happen in my daily life. It's only recently that some of my panics are caused by sensory problems, in this case from the sound.
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Fixed elements on a web page, gadgets or ads, with fixed size are frustrating when I view pages with small viewports, especially when I want to use multiple windows, like viewing while editing. Sometimes, these elements even cover most of the contents of the page, and really hard to view them. When I use fixed elements on my web pages, I may want to consider their usability.
Linux Server Setup Self Study
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I'm making a memo of initial setups and configurations of Linux servers, according to a server setup textbook. I had downloaded the iso image of CentOS 6.9 (i386) DVD1 last night, but the file was broken probably while downloading or copying. I retried the download this morning, but it didn't work. I temporarily use the image of version 6.8. Setups of up to 3 virtual machines will begin in this weekends.
Surprisingly calmer Sunday than last
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I spent calmly at my local church today, as well as last week. More surprisingly this time, I was able to sing, almost free from sensory problem. This is for the first time in more than 3 months. Since last year, my sensory problem was so serious that I couldn't stand the sound of piano at the chapel. This time my mental state looks like relatively good. This is perhaps from the effect of my favorite video game.
Inprovemnt of my blog's awful apperence from mobile devices
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I checked my blog, confirming the notification required by European Cookie Law. I also checked how my blog looks from mobile devices. I haven't noticed that my posts are hard to view from smartphones. The area for the post transparent, and the contents were hidden by the background picture. I had set the CSS manually, and worked for PC devices, but didn't work for mobile devices. Yesterday, I decided to bank on configurations provided by Blogger, even though I had to give up the opacity of the background of contents area. Easy to view is the highest priority, and design comes next.
Playing video games myself give me motivation for other activities, although just viewing others playing is fun enough
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Playing a game by myself giving new motivation for other activities I have to do. The other day, I got a game software, Atelier Sophie, and I have played it for about 8 hours since I got it. The reason I got this game, first sold out 2 and a half year ago, was that it runs on PlayStation 3, which is a video game hardware I already have. To tell the truth, I would like to play, more recent Atelier Series, "Atelier Firis" and "Atelier Lydiy & Suelle", and perhaps, A20, newest series to be launched for 2018, but to play them, I also have to get new hardware, PlayStation4, which is somehow a little bit heavy expense for me, and I will have to carefully plan to make a budget to get them. From the beginning of may I have viewed game play movies of a few works of Atelier Series; Atelier Lydie & Suelle, and Atelier Firis. I do enjoy the event skits of their characters, which make me sometime laugh out loud and sometimes make me emotional - Full of heartwarming fr...
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I'm a bit regretful. On Wednesday I could have done better in priority of task and communication. I first took up communications inside our team. I tried to finish some tasks for clients, but couldn't finish within Wednesday. On Thursday (today), I was taking a holiday, so I needed to relief my teammates as early as possible. Tomorrow, on Friday, I'm ready to taking comments from them, to process our work better for future, and do communications I have acquired I believe relieve and make my colleagues better. This is part of my work.
My two misunderstanding, SSL ... and usage of "misunderstand"
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I have thought that SSL uses public keys to encrypt data, which is a misunderstanding. I have just learned that the public key is used to encrypt the session key, which uses a symmetric cryptography. Moreover I was almost making another mistake, at first, by beginning with this entry, "*I have misunderstood that SSL uses ......" , which is wrong usage of the word misunderstand. I'm thinking that, in spite of all correction by lessons of today, my entry is still far from error-free.
Calm Sunday
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I attended a Sunday worship service to a local church within 300m walk. Unexpectedly, I kept calm during the service, although I was outside 20 minutes after the service began. I had known if I had entered pushing myself too hard, I would have been stiffened by sound. I have been sleepy all the day since the beginning of May. I don't have major problem with going to work in spite of my condition, but meanwhile, my desire for other activity has terribly gone down. Especially my desire to speak on behave of young adults with autism spectrum disorder. I enjoy learning basics of Internet services, although my pace of learning is somehow slow, and it's a bit tough if I really want to fully understand mechanisms of one communication or two. I go to sleep a bit after 10 p.m. I'm not good at staying up at night. When I sleep even a bit after 10 p.m. the quality of my sleep go down. I slept in the afternoon of Saturday and Sunday.
Achievements by this blog: posting_habit yes; exchanging_ideas, communication_capacity no;
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I know I'm not good at having conversation with other people. I also know that I tend to write entries in a manner to avoid conversations with readers. I'm settled into this style, of having as few conversation as possible, after tired with handling even a few comments I got a few times a year. Sometimes I envy bloggers who have large audience and handle so much feedback, so many comments. Yet I don't take any action to grow my audience, and actually, I have been discouraged to do this because my incredibly small capacity to handle communication, although I have quite a lot of thought in my mind. I began blogging 9 years ago, hoping to have opportunity of communications on the Internet, because I had lost opportunity to have conversations in English. At its earliest time, I call my blog "green-eyed", because I envied those who have a lot of opportunities. By continuing this blog little by little, I have certainly acquired the habit of posting every day, w...