On a Saturday in late September, it was rainy in the morning, and much colder than a week ago, when it was sunny and hot in the day. I needed my long sleeve shirt on, and I had sore throat from sudden cold weather. I had planned to jog a little bit yesterday evening, but the quality of my sleep last night wasn't so good that I feel like vigorously going out for jogging. Instead in the afternoon I swam a lot, more than 2 kilometers, including 400 meters of kick practice. It depends on my condition then, but I'm planning on jogging tomorrow morning, first 1.5 kilometer slowly, then 3 kilometers with the same pace I'm planning to run in a road race, and at last 1.5 kilometers slowly. The aim is to get used to longer distance with milder load than last week, keeping race pace in a shorter distance and keeping a comfortably slow pace the rest of training.