This morning I climbed the road to Izumigatake by bike. It's for the first time in 2 years. Last year I didn't ride this road, because it was steep and long uphill, 7 km road with 400 meter elevation, and climbing this road was beyond the load suitable for improving high blood pressure. This year I decided to go, because I had confidence in my stamina, having swum a lot during the summer holiday. It took 41 min 20 seconds to climb, 3 minutes slower than last time. I was disappointed because it was much slower than I have expected. It's probably because the lack of bike riding experience for this year. This year I was away from cycling for mental and weather reason, although I was at least physically in shape, and going swimming every weekend. My stamina wasn't so bad, but I have long forgotten how to ride bike faster.
Posts
Showing posts from August, 2019
Not Yet Up To Minimum (Reading/Writing) Speed to Enjoy
- Get link
- X
- Other Apps
The other day I read an interesting article about learning English. The article was really about tips of getting a high score an English test, but it gave me an important idea about reading. 300 words per minute is minimum reading speed to enjoy. According to the article, if you feel your reading boring, you are reading slow, and in most cases because of your capability and your choice of what to read. You should choose books with easier words. This article is written about reading, but I'm thinking that it can also be applied for writing. If I don't enjoy writing, I write too slow, probably because of my lack of proficiency, and I'm trying to use too big words.
A minimum effort and investment to win
- Get link
- X
- Other Apps
In order to achieve a good result in abilympics (web page creating) skills contest, getting familiar with Adobe apps seems to be essential. Last year, I tried Creative Cloud for 2 months, and I only acquired basics, rather than engage in real web site creation. This time, I'm thinking of getting much older version of Creative Suite. I think I would able to manage without Dreamweaver. I can probable manage with a text editor. The problem is photo processing. Although I have already have Illustrator, the right app to process photo is Photoshop. Some older version have activation and update problems, but still, I'm thinking that getting "essential functions" to edit image will be a minimum effort and investment to win the race.
- Get link
- X
- Other Apps
Width: 59cm Depth: 29.5cm I'm thinking of replacement of my bookshelf. some shelf boards are broken. Replacement of shelf boards can be a choice (Width 27cm, Depth 55.5cm), but I can't find the right size with a just glance of Internet search. I'm thinking of separate two shelves with much the same width and depth, if I replace the entire shelf. Disposal of my old shelf will be another problem.
- Get link
- X
- Other Apps
If I have to ask my co-worker to do a workflow less advantageous than ever, I would try to communicate as polite as possible. I really want to avoid causing double-stress for one lesson, because I know how hard on my mind and body a double-stress was. Multiple stress for one issue tends to be exponential rather than proportional, on my vulnerable mind, with autistic spectrum disorder.
- Get link
- X
- Other Apps
I'm good at neither speaking nor listening. This causes me difficulty in communicating with other people. But then, what am I good at? With a little more thought, I'm relatively good at communicating with myself. I'm always making questions and answers about my personality, thought, and things that I'm interested in. I have always been thinking that I'm valueless in society and especially on job market because I desperately lack skills of having interaction with a lot of people. These days, however, fortunately, I have begun to think that sticking to communication with myself can make me valuable, and if I'm able to the minimum skills to market myself with the strengths generated by a lot of self-communication, I will make much more out of myself.
- Get link
- X
- Other Apps
"I hope her new way will be bright and she will be able to help those who are really in need. I feel kind of lonely, and combined with other sudden events making a hole in my mind getting even bigger, but I can manage myself finally." After talking to myself in that way, I just said farewell to her.
- Get link
- X
- Other Apps
Today I swam through 200 meter individual medley for the first time. At first, I intended to swim 50 m butterfly and 50 m backstroke together at a slow pace. Just the moment I had done it, I felt that I would be able to swim breaststroke right away, then after I swam 50 m, I might be able to swim freestyle. In this way, unexpectedly, I swam through 200 m individual medley. Regretfully, I didn't take time for that swim, but I guess my time was a bit slower than 4min30s. For the second time, I took time for my swim and it took 4min17s, and for the third time 4min09s. To achieve my goal, I have to cut 30 seconds, but being able to actually swim full 200 meter individual medley gave me a lot of confidence, and this make me fore into swimming.
- Get link
- X
- Other Apps
Managing audio files, especially podcasts, is another problem on the way of PC migration, because I use Walkman rather than iPod as an audio player. The up-to-date official app, Music Center for PC doesn't support podcasts any more, just as the older version Media Go did. Looks like Media go is phased out for security reason. I installed a third-party sound file manager to download podcast, and transfer to my Walkman. It takes some configuration, and sometimes I operate my Walkman directly as a storage, but I managed to find a way to download podcast and transfer to my audio player anyway.
- Get link
- X
- Other Apps
Day 3 of my summer holidays. On day 1 and 2, I went swimming, and today I had planned to go. Considering my age, it's not a good idea to push myself too hard in on 3 days in a row in swimming, I had decided to keep to a slow pace. When I swam 200 meter freestyle, it took 3m58s. The target time is 3m40s in individual medley. Clearing 3m40s in freestyle may be a feasible goal to pursue first.
- Get link
- X
- Other Apps
Friday morning, I registered for Network Specialist Examination, a category of Japan's Information Technology Engineers Examination(ITEE) by Japan Information Technology Engineers Examination Center (JITEC). The exam date will be Sunday, October 20. I hope to certainly pass this time. In this spring, I took the Database Specialist exam of the same organization. At that time, I didn't have so high an expectation to pass, and I didn't prepare not really seriously, but I did much better than I had expected. Passing the exam proves competence in understanding deeply fundamentals of a certain category and capability of following up-to-date topics of requirements in businesses. Apart from the fact that passing the JITEC/ITEE certificates level 4 isn't likely to affect my career, I'm thinking that I should pass the exams, because the way of thinking in information technologies seems highly familiar to me, with my innate way of thinking and feeling, findi...
- Get link
- X
- Other Apps
In spite of severe summer heat these days, the real problem is my body is chilled by relatively strong air cooler on a train or at the office. I'm almost catching cold. Sweating from hot weather may be a little bit uncomfortable, but I feel much healthier than in "comfortably" air-conditioned room which cause my foot cooled overly.
- Get link
- X
- Other Apps
My favorite canned coffee has been gotten rid of the vending machine I often go to and buy from. This is a sad news. The canned coffee was with milk and low sugar, but sugar-substitute and artificial aroma free. It tasted much more coffee than a typical canned coffee with milk and a lot of sugar or sugar substitute. Most of "low sugar" canned coffee are even more sweeter than ones with milk and sugar, because sugar-substitute is in them.
- Get link
- X
- Other Apps
The heat of this summer is tough both on me and my computer. In Sendai area, high temperature reached 35 degrees on yesterday and today. In the morning, I was thinking that I would perhaps begin to work up with my desktop, but in this heat, more than 30 degrees at 6 p.m. I don't have energy any more to begin the work for tonight. Maybe next morning?