Slow Down and Longer

On Sunday, I began to jog as I had planned. After I jogged at 1.5 kilometers the pace I plan to run on the race, I found that it was impossible to run at the same pace another 1.5 kilometers. I slowed down. Instead of running as planned, I jogged and walked a little bit longer.

Although I exercised a lot, my condition wasn't so bad and I was able to speak to some extent when I went to church.

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