First "Speed Training" in This Year

Last morning I jogged faster than usual. I wanted to run at a pace of 5 minutes per kilometer. At first I ran at that pace but as I ran 2 kilometers the pace has fallen down. I was shocked because in the past I was able to run a half marathon faster than this pace. Aging may be one of the reasons, but lack of training also is. This was the first "speed training" of jogging in this year. I'm going to jog at "my pace" now taking advantage of the "Silver Week" holidays, hoping "my pace" become a little bit faster as it is now.

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