In order to get along with hot weather around Sendai these days, I plan to "sweat moderately".
I'm planning to jog about 1.6 kilometers for after supper today.
This time of last week, I jogged 3.7 kilometers and I got sick after 2 days, with having to cope with part of house works my mom does usually, because she was down with heat stroke.
Fortunately now she and I have gotten much better.

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