My tiredness recently is probably mental one rather than physical.
It take long before I'm capable of jogging after I go out for jogging.
Until then I feel so weak that I can only walk slowly.
Once I find myself I'm capable of jogging, I also find myself that I'm not so weaker than I was before physically.
It takes long time for warming up, of course for my body, but takes much longer for my mind.

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