I first go 500m away from home first. This helps keeping habit of walking and jogging after supper.
When I start I'm so weary that I barely take tens of steps and be tempted to get back right away, but after I take more than 500 steps anyway, in most cases, I want to take more steps.
When I start I'm so weary that I barely take tens of steps and be tempted to get back right away, but after I take more than 500 steps anyway, in most cases, I want to take more steps.
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