How long and how fast should I jog after supper, in order to have a good night sleep after that.
When I jog too long, more than 3 kilometers, I tend to find myself hard to enter sleep. The slower may be the better, but when I start jogging, in order not to give up right away, I want to jog at a certain speed in a short time, and repeat this several times. This help me want to continue to jog further. If, however, I do this too many times, again I have a problem with entering sleep.

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