Today's swimming:
warming up: about 1km
 latter half: with the pace 65s/50m i.e. 10'50 for 500m
100m individual medley: 1m53s
50m breaststroke: 58s
50m freestyle: 48s
200m freestyle: 3m58s (198bpm right after finishing)

Today's training was around noon, from 12:15p.m to 14p.m., while regularly I go swimming from 3p.m. to 5p.m. I have a schedule of dinner with my friends.
Tomorrow, I will miss swimming, because I have to take a lecture of skiing, and it will take all day.

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