6min/km pace run: Last night 3km, this morning 4km.
My jogging this morning was a bit over pace, 22min for 4km.
I learn distances of every section and adjust my pace by counting steps, but looks like I sometime fail to count.
My jogging this morning was a bit over pace, 22min for 4km.
I learn distances of every section and adjust my pace by counting steps, but looks like I sometime fail to count.
Comments
Post a Comment