I swam 50 meter backstroke within 1 minute today for the first time.
I'm not good at backstroke. Last year my best time was 1'08 for 50 meter.
I had already been able to swim in 1 minutes in breaststroke, let alone freestyle and butterfly.
In recent 2 years, I have been to able to swim the back stroke slow and long, but didn't know how to swim fast.
In this weekend I practiced the kick and my time was getting shorter and shorter.
Today's swim
Warm up: 500m freestyle
50m Freestyle: 47 seconds
50m Backstroke: 58 seconds.
50m Breaststroke: 56seconds (I have been almost hurt my hip, due to hardworking).
I'm not good at backstroke. Last year my best time was 1'08 for 50 meter.
I had already been able to swim in 1 minutes in breaststroke, let alone freestyle and butterfly.
In recent 2 years, I have been to able to swim the back stroke slow and long, but didn't know how to swim fast.
In this weekend I practiced the kick and my time was getting shorter and shorter.
Today's swim
Warm up: 500m freestyle
50m Freestyle: 47 seconds
50m Backstroke: 58 seconds.
50m Breaststroke: 56seconds (I have been almost hurt my hip, due to hardworking).
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