I went swimming in the afternoon.
It took 3 weeks before I get back my Saturday routine swimming, busy with abilympics in the beginning of November and 10km road race last Sunday.
First I swam 1 kilometer slowly, checking my form and the touch of water.
Then I measured my time of 50 meters in different styles.
Butterfly: 52 seconds
Breast Stroke: 57 seconds
Backstroke: 1m08s
And I swam 200 meter in freestyle in 3m57s
My next goal is swimming 200m individual medley in 3m40s, and I'm thinking it takes time to learn how to swim faster.
First keeping on swimming long regularly.
It took 3 weeks before I get back my Saturday routine swimming, busy with abilympics in the beginning of November and 10km road race last Sunday.
First I swam 1 kilometer slowly, checking my form and the touch of water.
Then I measured my time of 50 meters in different styles.
Butterfly: 52 seconds
Breast Stroke: 57 seconds
Backstroke: 1m08s
And I swam 200 meter in freestyle in 3m57s
My next goal is swimming 200m individual medley in 3m40s, and I'm thinking it takes time to learn how to swim faster.
First keeping on swimming long regularly.
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