It took me 10 days I jog again after Sendai International Half Marathon.
In the race I felt the frustration after 15 kilometers when my legs almost refuse to take steps ahead. I felt the importance of jogging long distances actually, as well as having cross training like cycling and jogging.
In the race I felt the frustration after 15 kilometers when my legs almost refuse to take steps ahead. I felt the importance of jogging long distances actually, as well as having cross training like cycling and jogging.
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