6 times 6 seconds (36 seconds) to settle my upset feeling
I tend to get unsettled from a few irregulars.
The latter half of this week it happened me on badly.
It is said that 6 seconds is critical period to cope with your anger.
I tried to endure my upset feeling for 6 seconds on Thursday. I was still panicked and unsettled. I breathed deeply. It looks like it would take another 6 seconds to me, and another 6 seconds after I spend that 6 seconds. Finally I concluded that with my perception tendency it typically take 36 seconds to settle my upset feeling after I encounter an irregular thing.
Still it's important, however, to try to endure 6 second instead of resorting to a rash violent action, even if it make take me another 30 seconds to settle my anger.
The latter half of this week it happened me on badly.
It is said that 6 seconds is critical period to cope with your anger.
I tried to endure my upset feeling for 6 seconds on Thursday. I was still panicked and unsettled. I breathed deeply. It looks like it would take another 6 seconds to me, and another 6 seconds after I spend that 6 seconds. Finally I concluded that with my perception tendency it typically take 36 seconds to settle my upset feeling after I encounter an irregular thing.
Still it's important, however, to try to endure 6 second instead of resorting to a rash violent action, even if it make take me another 30 seconds to settle my anger.
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