These day I go to swimming every day of weekends, to keep my exercise habit.
My main purpose of swimming is keeping myself physically and mentally in shape.
It's better to swim slower and with a lower load on me, considering the impact on work on weekdays. However I often lose temptation of speed, and end up in getting tired more than I had expected.
Knowing how to keep stream line and improving how to use my ankles, I can swim much faster than years before with less energy, but still the faster I swim, the more energy I spend. I may want to careful about my pace of swimming, now that I'm into how to swim faster with less energy.

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