Maitta! Always - Daily Amazing Confusions -

I don't know until I finished the work for Monday if it was good Sunday on which I had good rest. This often happen to me. When I woke up on Monday morning, I feel a little bit heavy and when I left for work, I felt my mind and body warming up. When the work for the day began, I was able to recognize information I had to view with clearer head than Friday. Monday morning, I was a little bit worried, but when Monday is about to end, I'm being relieved from that anxiety, and knowing I had a good rest on last Sunday.

Medalist, a citric acid supplement I buy 1 box (16 packages for 1 liter) every 2 and a half months SAVAS type 3 (protein supplement for long distance training) I buy 1 package (1.2 kilograms). The frequency of purchase depends on the frequency of my exercises, but approximately one package in a year. This protein contents vitamins and calcium, so I feel that it also improve my short temper. Asics GT-2000 or 1000 series (a pair of jogging shoes) I buy one pair about once a year. I look for a discount on the Internet because I know shoes of this series fit my foot pretty well. I choose the super-wide type, because I have wide feet as typical Japanese do. It's been already autumn and winter will come soon, so, I want to take care of skiing equipments as well as exercise equipment for running and swimming.

It was rainy today. It has been rainy since more than 10 days ago in this area. For this reason, there was few chance to have exercise, although I would like to jog after supper on weekdays and the mornings on weekends. I went through this bad weather and monthly meeting at work, and also I worked on a lot in web coding. By weekend, I got so tired that I didn't feel like talking much and I felt that I need a rest fully on Saturday and Sunday. I even wanted to avoid eating out on Saturday. I asked myself, "Did I have an enough rest today?" I think so. I spent in my room in most of the morning, and took a nap in the afternoon. I was worried about lack of exercise, so I went out for swimming after 3:30 p.m. I asked myself "Did I enjoy swimming today?" Basically I did, but I wished I could have swim more slowly at my own pace when I'm mentally tired. Today, several faster swimmers came to the pool, so I was tempted to pace up. After swimming I felt bet...

It's Friday night. The other day, I thought that I could stay up late because I wouldn't have to work the next day. Today I want to sleep as early as possible because I'm too tired to do anything to spend the night time.

Today when I got to office and I was about to close my umbrella it broke apart. It wouldn't close so I forcibly banded it and asked for permission to place it at the corner of office. I was surprised that a broken umbrella wouldn't close, as well as it wouldn't open and take much more place than one not broken.

In this morning :  Do I feel that I will be able to work : 8 out of 10  The frequency I say to myself something about death : 1 time in 2 hours   mental health danger : 2 out of 10  Do I need a lot of sleep : 10 out of 10  Do I need care for eyes : 10 out of 10  How did I enjoy a cup of coffee in the morning : 7 out of 10, organic soluble hot cofee

After supper I walked and jogged to keep my body temperature high and to have better sleep hours later. It is said that when you go to sleep smoothly, your body temperature go down much, but if you have already relatively lower body temperature, it doesn't go down smoothly, which prevent you from enter good sleep. Having said that, if I overwork and give much stress and excessively high body temperature, it would be countereffective. I have made this mistakes three times until now, so I was careful not to jog too fast. Now, two hours later than the jogging and walking, I feel sleepy as have expected. One problem is I can't easily come up with what to write for today's diary.