Slow pace jogging to have better sleep

After supper I walked and jogged to keep my body temperature high and to have better sleep hours later. It is said that when you go to sleep smoothly, your body temperature go down much, but if you have already relatively lower body temperature, it doesn't go down smoothly, which prevent you from enter good sleep.

Having said that, if I overwork and give much stress and excessively high body temperature, it would be countereffective. I have made this mistakes three times until now, so I was careful not to jog too fast.

Now, two hours later than the jogging and walking, I feel sleepy as have expected.
One problem is I can't easily come up with what to write for today's diary.

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