Am I Really Hearing Voices? - My Progresses 68
I'm obsessed with particular thoughts, sometimes wrong thought, so often that I sometimes say these thoughts to myself, or feel as if these thoughts were echoing in my head. Sometimes, I think that this make little difference from I'm hearing voices although no one is speaking. I sometimes think, I have thought, "Do I have serious mental illness?" for hundreds of times since I was in high school. I now wonder that "Do I actually hear voices when I'm obsessed with a particular thought and can not help saying to myself or the thought echo in my head?". I don't think that I "actually" hear something related to my thought. Still, it's horrible when I can't get rid of some horrible (and usually wrong) thought such as everything I speak is valueless or all that I can give to people I can relate to is only harm. To cope with my obsessive thoughts, I'm thinking that there are two keys. One is to recognize my wrong thought as wrong...