6min/km pace run: Last night 3km, this morning 4km. My jogging this morning was a bit over pace, 22min for 4km. I learn distances of every section and adjust my pace by counting steps, but looks like I sometime fail to count.
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I'm thinking of purchasing PS4 by next spring. I want to play new Atelier Series games in recent years. On Saturday I found an used one on sale, more reasonable than I had expected, but I thought twice. I'm thinking that I would buy after my saving reaches a certain amount. By the way, I have found out one problem with the sound of PS4. After I returned home on that day, I looked up further about PS4, video and audio output. I learned that video and audio output is typically integrated into HDMI interface, and PS4 doesn't have analog audio output, so if I connect my PS4 with my TV, I have no choice but use the speaker of my TV, unless I don't separate audio output. Then I looked up further. Looks like I can also use USB audio and digital audio output. Thinking of using USB audio, on Sunday, I bid for a USB DAC but I lost. I'm now thinking I can also try digital (optical) audio output. Well I have at least 3 months before I buy my PS4, so I don't have t...
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I swam 50 meter backstroke within 1 minute today for the first time. I'm not good at backstroke. Last year my best time was 1'08 for 50 meter. I had already been able to swim in 1 minutes in breaststroke, let alone freestyle and butterfly. In recent 2 years, I have been to able to swim the back stroke slow and long, but didn't know how to swim fast. In this weekend I practiced the kick and my time was getting shorter and shorter. Today's swim Warm up: 500m freestyle 50m Freestyle: 47 seconds 50m Backstroke: 58 seconds. 50m Breaststroke: 56seconds (I have been almost hurt my hip, due to hardworking).
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Today the notification that my disability certificate will be extended. I'm greatly relieved, because it would be going to expire on the end of November if the notification didn't arrive, and I would be unable to use the benefit that I can use city indoor swimming pool for free next Saturday. As for this Saturday, I went swimming as usual, after I came home from two clinic visits. I had started 8:30 p.m. and the time I returned was 2:00 p.m. I started for swimming at 3:20 p.m. At first I felt a bit tired, but I managed to swim 1km anyway. Then I dashed in breaststroke and backstroke 50m each, and much faster than last week. Breaststroke: 55s/50m Backstroke: 1'02s/50m Also I intensively practiced the kick of four strokes. I didn't freestyle and butterfly so seriously, but swam at slower and more comfortable pace.