The most entry-level task management to avoid panic

I'm easily get panicked, many times a week, for many reason. With help of advisers from a support organization, and supporting staff in my workplace, my panic tendency has been much improved.

One rule to prevent my panic is not to cram too much with my to-do list. The first job I needed to was to set it the first priority to do my daily work in good mental and physical shape, with pleasant greetings. I had to put training to be an IT professional after that, lower than the second priority.

 I think I have a lot to do for a professional web developer or a network engineer. To list up these, it may take hundreds of hours to acquire the skill enough to serve as a professional.

On the other hand, even if I do little for these goals, I can go on my current work. If I lost mental and physical shape, I can't.

Therefore, may it be quite an entry-level management, when I felt a symptom of panic or anxiety, I list up the least to continue the daily duties, and it's not until my condition be much improved to take up the effort to be a professional.

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