Jumping rope is harder than climbing stairs for exercise
At work I go upstairs to my workplace on the 8th floor from first floor for exercise when I take a break.
I often count my pulse rate after I climbed. Usually it takes 2 minutes 30 seconds to climb.
Usually it's between 30 to 33 in 15 seconds, that is 120 to 132 a minute.
Since today is a holiday I need to take exercise otherwise, I jumped rope.
I did for 2 minutes 30 seconds, and counted my pulse rate. It was 36 in 15 seconds, or 144 a minute.
It was surprising that jumping rope is harder than climbing stairs. Since I became good at jumping rope when I was in elementary school, I haven't been conscious about how hard jumping rope is - until recently, I need not think about the physical load of exercises I've been practiced.
Now I'm more conscious of the physical load, and this make me feel that my body has become weaker than ever before, probably because of aging and less amount of exercise.
I often count my pulse rate after I climbed. Usually it takes 2 minutes 30 seconds to climb.
Usually it's between 30 to 33 in 15 seconds, that is 120 to 132 a minute.
Since today is a holiday I need to take exercise otherwise, I jumped rope.
I did for 2 minutes 30 seconds, and counted my pulse rate. It was 36 in 15 seconds, or 144 a minute.
It was surprising that jumping rope is harder than climbing stairs. Since I became good at jumping rope when I was in elementary school, I haven't been conscious about how hard jumping rope is - until recently, I need not think about the physical load of exercises I've been practiced.
Now I'm more conscious of the physical load, and this make me feel that my body has become weaker than ever before, probably because of aging and less amount of exercise.
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