2km jogging handy for beating stress

"I want 100 meter farther." I thought to myself when I jog in front of the gate of a junior high school nearby.

My body had gotten warmed up by the time 10 minutes after I started jogging from home after supper.

In the beginning my body was so heavy that I was reluctant to jog long.

I had to return several hundred meters anyway if I had wanted to give up jogging then. I went on jogging, thinking jogging in a fair pace is good for forgetting about stress in the city and on the train.

After I finished jogging, I measured the distance I jogged on a map. It summed up a little more than 2 kilometer. It is likely to take this distance for me to feel I'm beating stress. It take about 20 to 30 minutes for me to perceive jogging as pastime and a means to beat stress, rather than an ordeal.

Comments

Post a Comment

Popular posts from this blog

Slow Burst

My mental state is near burst. I sometimes make strange noises myself when I feel as if my brain were going to burst. I also feel that my mind is going to burst slowly with stresses from too many unreasonable things. One source of these stresses, I suppose, is the incompatibility with the standard way of socialization especially in business scenes and my characteristic sometimes described in the context of autism spectrum disorder. Even now, while I'm thinking that standard social skills in business scenes is worth learning, I scream to myself getting mad when I learn them.  Isn't just shaving my beards enough to be a salesperson? Am I going to be disadvantaged forever because the skin of my face and my head is too dry? This is one reason why I thought that I wanted to escape my country when I was 11 and 25. This made me learn some foreign language. However, I'm learning that overseas isn't so good as I dream about, especially as long as I go to public school. W...
Read more

It's my lack of confidence that is to be beaten

Autism, is it something to be removed? Or is it just another type of human being? I can't answer to this question. I, as you see, have language, and have a job. Although my struggles are real as well, I hear that there are a lot of cases of struggles many thousand times than mine. Ones who don't have language, or with serious behavioral problem. Although my behavioral problems, mainly social awkwardness, I can't answer the question whether autism is something that should be beaten. Instead, I can answer one question. I have to beat my lack of confidence through long struggles, if I want to succeed.
Read more