It takes a lot of self-control for me to give up my retaliation, because I have to do it so many times

I have to make the effort to give up my retaliations every day.
On the other hands there are a few ways to retaliate without directly take an action once and for all.
Besides, just telling what happened in the past carelessly in public can be taken as a form of retaliation to some degree.
The times I have to give up retaliation so many that it takes a lot of self-control to do it.

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