"Jog to calm down"
This was what I was thinking 5 minutes after I started jogging.
I had been already stressed out and in so low a spirit that I didn't want to one step outside in a cold weather of December night, by the time I finished my supper and free to go outside.
At first I started for an exercise.
Soon after I noticed that I have taken up and continued on jogging habit as a way of stress coping as well as exercise.
Jogging is a good way to thinking slowly and calmly about events that caused my stress.
I had been not happy about there wasn't no caring reaction of sharing notes of the previous meeting.
Meditating on that later, I came to know that I intended to do this "without expecting on any return", but subconsciously expected on something from someone. That attitude didn't make me very happy.
Jogging, walking, swimming, cycling and other forms of slow exercises are also good way of meditating, and calming myself down. I would like to make good use of them as well as other ways of stress coping.
This was what I was thinking 5 minutes after I started jogging.
I had been already stressed out and in so low a spirit that I didn't want to one step outside in a cold weather of December night, by the time I finished my supper and free to go outside.
At first I started for an exercise.
Soon after I noticed that I have taken up and continued on jogging habit as a way of stress coping as well as exercise.
Jogging is a good way to thinking slowly and calmly about events that caused my stress.
I had been not happy about there wasn't no caring reaction of sharing notes of the previous meeting.
Meditating on that later, I came to know that I intended to do this "without expecting on any return", but subconsciously expected on something from someone. That attitude didn't make me very happy.
Jogging, walking, swimming, cycling and other forms of slow exercises are also good way of meditating, and calming myself down. I would like to make good use of them as well as other ways of stress coping.
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