Saturday, with hip pain from too much exercise and headache from

I started at 6:15 a.m. as I usually do on Saturday in the winter, going on skiing. I felt a bit of lack of sleep from the morning. I skied only for an hour, because I had had hip pain since Thursday. I got breathless even on a gentle slope, when I tried to speed up with a suitable posture. I was already on the bus back at 11:00 a.m. Still sleepy, and even began to feel headache. I was home at 1:20 a.m. and still sleepy. I wanted to write new year greetings in 2 days, but at that time it wasn't good time to write greeting. I took a nap for a while and then went to a local indoor swimming pool at 3:30 p.m. I swam a little bit, and when I left the pool, I felt sick even worse. I had 30 minutes to sleep before supper, and with this sleep, to my relief, my appetite came back. Today I felt a little bad, with hip pain from too much exercise and headache from lack of sleep. I was made known again the importance of self control, especially avoiding too much (exercise) and too little (sleep). (In my case, it requires longer and earlier sleep than average for me to keep in shape. When I go to bed later than 10:00, my sleep quality gets much worse.)

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