Compositions for the post a week ahead

To raise quality of my sleep, the way how to write my blog post is a problem.
When I wrote one just before I go to sleep, I tend to have low quality sleep.
Sometimes, I write something in the morning for a post of the evening of the same day, but I can't do it always.
I have several ideas that might compose blog posts, so I'm thinking of the way of editing, 1. writing just the subject for the heading and the top of the body, 2. scheduling the post for a week ahead, and 3. enriching the post until the due time post is published.

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