Superslow jogging hoping good night sleep
In the mid of week I've been a little bit tired.
This evening after I ate supper I was only able to move slowly.
To recover from this tiredness, I thought, good night sleep is essential.
I had heard that warming my body with light exercise help me having good sleep 2 hours later, with radical cool down of my body.
I went for jogging anyway, although at first I only could move as slow as to go 350 meters with more than 800 steps.
My target time was 20 minutes, 3200 steps for 2 kilometers. This pace was obviously slow, but I continued anyway. The goal then was to keep to a light exercise pace at which I feel comfortable.
I went on, and reached 1600 steps, the half in total steps of 3200 in a distance of 800 meters, 40 percent in total distance.
I crossed a level crossing, passed by the station I take train to work every day and crossed back another level crossing, which I usually cross when I go to work.
I felt my pace up, and my body as warm as to feel sweat, but still OK with my breath.
Finally I came back in exactly 3200 steps.
It wasn't an even pace; the latter half was obviously faster, but I think that I did very well in that I still was able to keep to a slow pace in order to give appropriate stimulus before I go to sleep
This evening after I ate supper I was only able to move slowly.
To recover from this tiredness, I thought, good night sleep is essential.
I had heard that warming my body with light exercise help me having good sleep 2 hours later, with radical cool down of my body.
I went for jogging anyway, although at first I only could move as slow as to go 350 meters with more than 800 steps.
My target time was 20 minutes, 3200 steps for 2 kilometers. This pace was obviously slow, but I continued anyway. The goal then was to keep to a light exercise pace at which I feel comfortable.
I went on, and reached 1600 steps, the half in total steps of 3200 in a distance of 800 meters, 40 percent in total distance.
I crossed a level crossing, passed by the station I take train to work every day and crossed back another level crossing, which I usually cross when I go to work.
I felt my pace up, and my body as warm as to feel sweat, but still OK with my breath.
Finally I came back in exactly 3200 steps.
It wasn't an even pace; the latter half was obviously faster, but I think that I did very well in that I still was able to keep to a slow pace in order to give appropriate stimulus before I go to sleep
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