Is my condition good or bad today?

I'm wondering whether my condition is good or bad today.

In the morning I was so uneasy that sometimes I uttered that "I'm dying".
Basically, I did work through and didn't have critical problem last week, but I had some problems with my skills and communications. I have to improve them if I want to give more relief to staff in my workplace.

At the lunch time I was so sleepy that I didn't go out for a walk, as I usually do.

Considering these things, I thought that my condition was very bad, but when I was released from the work for the day, I found myself easily jogging to the station, with my heavy bag with my notebooks and sketch books to write down my ideas.

I didn't feel so hard standing on the crowded train home. In this respect my condition is relatively good.

Probably there are good points and bad points in my condition right now, so I'd like to identify what is good and what is bad.

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