Exercise, Self Control, and My Aging

I need to do exercise to lose weight, so I jog in the morning and in the evening weather permitting, and go swimming on Saturday.

Yesterday I began jump rope too. I was shocked when I failed to jump 100 times consecutively, and became breathless when I jumped 200 times.

After I do such exercise, I have to be careful enough not let my body chilled with sweats, which may cause catching cold.

When I was in elementary school, I jumped thousands of times without feeling tiredness. I feel my aging in such a change when I do exercise.

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