I Can't Shut Down Noises from Inside by Plugging My Ears - My Progresses 31

I managed several phone calls in the latter half of the week.

Now I feel as if inside my ears is ringing like a bell. On the way home, I held my ears with my palms to plug them in vain. It had no effect the (feeling of, and probable illusion of) sound come from inside.

 I perhaps need cooling down of the "burn" of my mind which probably cause me to feel the illusion of alarm sound from inside of my ears or my head.
 

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