Recovering from the tiredness, or gaining new one?

I'm slowly recovering from tiredness from a English test I took 3 weeks ago. Sometimes, I have obsessive behaviors, especially when I left the train and I left the workplace, but the frequency has been much reduced.

Today I had to respond to visitors several times, and realized how poorly I able to interact with people in unexpected situations. 5 hours later when I was on the train home, I have a bit of flashback, leaned against the wall or the door in a strange posture looking knocked out. I also jumped up and down with the sound leaking from headphones of smart phone game apps.

I know it's foolish of me to behave this way, but at the same time I'm in distress from hyperacusys, and I wonder, why the person who plays music so loud that many passenger hear leaking sounds from headphones, and a strange person (me) is kind of dancing in an inappropriate situation with the leaked music. In this situation, it's a shame that I behaved badly, and barely escaped from any trouble. I also wish that people playing music too loudly would notice that the noise from headphones often affect passengers badly, and may cause some people some strange behavior.

I left the train with my palms covering my right forehead and eye, and my left cheek and my chin, and barely walked to home.

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