A tension I felt this evening

On the way home I felt a strange tension and had a tic that violently pushed my body forward.

I walked a little more right after I arrived home to calm myself down.

I had intended to spend time slowly, taking a train 15 minutes later than the one I usually take, but with a train delay, I after all took the train I usually take. It was so crowded that my stress came over the limit.

Now, at home, I'm thinking that I'm going to take time out carefully.

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