My episode of anxiety and deep breathing

I have learned that anxiety beats me, actually kills me, but this week, I have hard time with beating anxiety.

When I looked up Google for an expression "kill anxiety" I got a practical advice to reduce my anxiety. Breathing deeply may help to some extent.

By the way, when I was elementary school, I learned how to take a deep breath.
I learned the form of swinging my arms around my body, so taking deep breath was about the action of my arms, rather than about actually my breathing. I noticed this when I was said that "You are stopping breathing, although you are moving your arms." It was not until then I really learned deep breathing is actually about my breathing, rather than actions of my arms.

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