It was too early for restarting exercise, only 2 days after 10km run.
I road my bike 10 kilometers with some uphills, and I was OK until I was on the train for work.
At the station, I walked and every passers-by overtook me.
I wasn't aware of I was walking much slower than usual, and wasn't ready for exercise either.
I road my bike 10 kilometers with some uphills, and I was OK until I was on the train for work.
At the station, I walked and every passers-by overtook me.
I wasn't aware of I was walking much slower than usual, and wasn't ready for exercise either.
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