Temper control after an exercise

In the morning 7.1km jogging.
This is the first time in this year I jogged this course.
I jogged this course frequently years before.
I haven't jogged this course because I feared of becoming short temper in the day after I jogged a long distance or I pushed too hard.
Continued jogging and better condition have enabled me to jog this course on a weekday morning again.

In this evening I walked 1.6 kilometers.
This was the same course I run yesterday.
Walking constantly is really difficult. Today I walked constantly.
I tend to either walking in a sluggish way or running for a while at a faster pace than I usually jog when I feel heavy or stressed.

Temper control after an exercise has been my problem since I began to work.

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