Stretching my ankles, a sign of my tiredness

As I told earlier, these days are the busiest period of the year.
Thanks to actual helps and efforts to keep the workplace in a good mood, I'm relatively in a shape. But some sign of tiredness is appearing.
Especially it appears in my ankles.
Probably due to the accumulated tiredness, I have small trouble in adjusting muscle tensions to sustain a good posture. I'm inclined to stretch my ankles, which causes pain in its joints.
I'd like to keep a good tension to keep my ankles in shape, but minutes later, I feel my ankles are stretching unconsciously again.
I'm thinking that my sign of tiredness sometimes appears in an unexpected part of my body.
Sometimes, I feel pain in my right elbow when I'm stressed. It may be real pain because when I use the keyboard and mouse of my laptop at work, I actually use my elbows. I wonder why my ankles this time. When I work on my laptop I don't directly use my ankles, but, interestingly, I unconsciously tense my ankles when I turn attention to the data or content I have to enter.

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