I could have more or better sleep before skiing

At last I went skiing today, but I was sleepy throughout my skiing trip.
I had been thinking about whether to go skiing last night because I had been tired then.
I don't think it wasn't lack of sleep time because I went to sleep 10:30 p.m. last night and got up 5:30 am this morning.
Maybe the problem was quality of sleep, because I had had strange dreams in my sleep in the latter half of the week.
Is it because of so much workload at work? The mood of my workplace is good, and I think I'm working comfortably, but it takes a lot of concentration to provide our clients with reliable data.
I think I had enough sleep recently in time, as long as I had quality sleeps.
In the time of this year, being busy, I think I need more sleep than I have been thinking enough.

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