920 p.m. to 520 a.m. - Probably my best sleep hours

Waking up 5:20 a.m. is good for many activities, especially on Sunday in winter.
Then I go on skiing, taking the 6:30 a.m. train. Considering preparation, this time is the best wake up time.
On weekdays, waking up this time is good for activities like jogging, studying and cleaning my room.

Then next the time to go to bed.
I think I need at least 7 hours. More than 8 hours is desirable. Probably 8 hours will be the best.
Then the best time to go to bed is 9:20 p.m.

The problem with keeping to this time is self control.
There are a lot of temptations, games, internet news, and internet video sites.

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