Half marathon and self control - I finished but much slower than I used to

Today I participated in the Sendai International Half Marathon.
I managed to ran through it in the rain. My time was 2h12'. I ran slower than 4 years ago as I gained a few kilograms.
I did well in that I have done minimum training, walking more than 21 kilometers 2 times, and jogging more than 11 kilometers 2 times, although I had hurt my hip in skiing 2 months before the race and very disappointed. Weight control is the key to ran as fast as I used to.
Being able to join in a marathon is a good barometer of self control.

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