It's time to take up anger management with my anger thermometer I got in a job rehabilitation program, to cope with one root of my tiredness

I'm struggling with self control, especially anger management in communications.

This is one reason I only had low quality rest during Golden Week holidays in the beginning of May, although I slept more than 9 hours a day every day.

It's time to review the anger management textbook I got in a job training course I took 10 years ago. In the course, I got 2 self-control textbooks, one anger thermometer, and the other stress thermometer.

I have taken advantage of stress thermometer until then, thanks to the continued training by my job coach, but I have forgotten about anger thermometer until I happened to see a few books on anger management in business.

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