My self control level at my local charch

I get out of the chapel for a while when I'm restless or jumpy.
I close chapel door for 3-year-old kids.
I watch once in a while kids playing to see if something dangerous is not happening.
I try to relax, shaking my whole body and sometimes raising meaningless voices.
I sometimes talk to myself to check my knowledge, or denying my wrong thought which may destroy myself or destructive desires. Typically I get out of the chapel for a while.
These are things I need to control myself, but most adult have higher enough capability to control themselves, without explicitly talking to themselves. Perhaps I'm able to understand other people are also fighting with irrational, unreasonable, or destructive thoughts. I however have hard time to understand why they are able to fight silently, without making noise or big changes of their facial expressions.

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