6 days after Sendai Half marathon, I'm still weary when I move with my legs, walk, jog and run.
Yet swimming seems to be OK. I went swimming to a pool in the morning today, because I had an appointment with dentist's 5 p.m., when I usually go to swim. First I was thinking of just dipping myself into water and relax, rather than swimming a certain distance, still less swim at my maximum speed. Once I got into the pool, I found my condition unexpectedly good in swimming, especially in getting speed efficiently in breast stroke. I swam 50 meters in 57-58 seconds with less effort than I swam before April. In freestyle, it take a bit less than 50 seconds for me to swim 50 meters, as usual.
Yet swimming seems to be OK. I went swimming to a pool in the morning today, because I had an appointment with dentist's 5 p.m., when I usually go to swim. First I was thinking of just dipping myself into water and relax, rather than swimming a certain distance, still less swim at my maximum speed. Once I got into the pool, I found my condition unexpectedly good in swimming, especially in getting speed efficiently in breast stroke. I swam 50 meters in 57-58 seconds with less effort than I swam before April. In freestyle, it take a bit less than 50 seconds for me to swim 50 meters, as usual.
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