Playing and listining to BGMs of games before sleep
Playing a shooting game before going to sleep may prevent me from good sleep. It excite me a lot even at a moderate level. It may be good to listening to relaxing music before sleep. But the music genre I like the best is the game music, especially those of video games I played when I was elementary school and was a teenager, with chip tunes. They are nostalgic, and there may be a choice that is suitable for the time before sleep.
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