To brake the vicious circle of anxiety.

Anxiety - bad atmosphere - stress - anxiety... a vicious circle. To break this I try to amplify positive messages like gratuities or admirations. When I'm being stressed out I tend to "hear" screams from my mind as if I wanted to hit, beat, and even try to kill myself. Although I know this obsession is false, I have to fight against these delusions daily. To defeat these, I need to be equipped with positive self images.

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