Excessive check tendency these days

Recently I check things much more than I was before.

Whenever I get off a train, I'm uneasy until I check if there isn't some of my properties left on the train.

At work, when I'm about to move into next information to check, I often become doubtful if I've missed something important, or the information I see and I decide this is not what I look for and going to the next information, sometimes I even think that the information I have just gone through as unimportant, may change different information which is really important to me.

The frequency I excessively check indicates the degree of anxiety and how is my state of mind, and I hope the frequency of excessive check will be reduced for next week.

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