A challenging goal of learning English and taking an English test, for mental health reasons

This year I would like to study English little bit more seriously, not pushing myself so hard that my mental condition so bad as to think and say to myself "I want to die". Also I'd like to take a test of English for the first time in 2 years.

This is a little bit challenging for a guy who visit a mental clinic regularly for care of autism spectrum disorder, and working regularly, fighting with mental problems like depression once in a while.

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