Hoping for Better Sleep - My Progresses 53

Desirable time for sleep.

It looks like that I'm long sleeper, so sleep of more than 8 hours a day is desirable. I often hear that a cycle of sleep is one hour and a half, so 7.5 hours a days may be better. Considering that I want to wake up by 5:20 a.m. I may want to go to sleep 9:50 p.m. If I want to take a sleep as long as 7.5 hours. 

I also hear that the quality of my sleep is important.
These days I see strange dreams, so it looks like that I haven't taken deep sleeps.

To make the quality of my sleep better, I walk for half an hour after supper. Whether this is having an effect is to be seen, but I hope for better sleep than yesterday, and tomorrow better than today, recovering from mental and physical tiredness.

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