My Bad Sleeps Recently

It looks like lack of sleep in these week has a bad effect on stability of my mind. I have sleep more than 6 hours every day.

It also looks like being online for a long without clear purpose lowers my sleep quality. Sometimes it took more than an hour to actually fall asleep after I go to bed. Sometimes I have a bad dream. Recently I had dreams of flood more than three times. Also, I had dreams several times in which I was driving a car, but the brake or steering didn't fully work and bumped into dangers, and I awoke realizing those were dreams.

 On Saturday and Sunday, I spent most of the afternoon lying on my bed. My temper has been a little bit improved.

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